"Like a flower bud, human life has the potential to blossom fully.
Blossoming of human potential to fullness is yoga"
Sri Sri Ravi Shankar
It is an inherent desire in humans to be happy. The ancient sages, through inquiry about life, were able to reach a state of consciousness in which the secrets of healthier, happier and meaningful living were revealed to them. Sages called that secret and sacred knowledge \'Yoga\'.
The term \'Yoga\' is derived from the Sanskrit word \'yuj\', meaning union - the union of the individual consciousness with the universal Consciousness. The knowledge of yoga can be found in ancient scriptures dating back over 5000 years.
Sri Sri Yoga is a prayerful and balanced discipline, which offers a multi-path approach for uniting body, breath and mind with awareness. Sri Sri Yoga brings you the wisdom and techniques of yoga in a very joyful, sincere and thorough manner. A combination of gentle and vigorous series of asanas (postures) is taught for the well-being of the body, and pranayama (breathing techniques) nurture the mind and spirit.
Through the six-session course, you gain practical tools to assist you in daily life. Each session consists of some knowledge of yoga, asanas and pranayama. In our programme, you can learn to apply effort without struggle - a skill which can be incorporated into other areas of your life.
Sri Sri Yoga is a fully-rounded programme incorporating all elements of yoga to enable you to be calm, centered, relaxed and physically stronger.
For more information visit www.srisriyoga.org or www.artoflivingyoga.org.
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