"By Nature we are friendly, cooperative, compassionate.
If we are
unfriendly, it is because of stress and tension."
Sri Sri Ravi Shankar
In our lives we have learnt many skills like reading,
writing, science, music and art but very few of us have learnt the true
Art of Living - how to live stress free and be happy. Thus while the
quality of life depends on the quality of our mind, we have rarely been taught
how to handle the mind and our negative emotions such as anger, depression,
anxiety and stress.
The Art of Living courses incorporate simple yet
powerful techniques that eliminate physical and emotional stresses and improve
clarity of thought. Developed by His Holiness
Sri Sri Ravi Shankar, the courses are a unique combination of the best of
ancient wisdom and modern science.
Our courses cater to every age group
and section of society, from children to adults, from rural villages to
high-tech corporations. Experience shows that our courses are effective
in:
One of the key techniques
taught on the Art of Living courses is the Sudarshan Kriya®, a special
breathing technique that triggers the mind and body to release stress. This
powerful practice has a profound effect on the body, mind and spirit.
These programmes are currently being conducted in over 140 countries
across the world. Over 20 million people have benefited from these programmes.
