Ayurveda means the 'science of life'. This ancient science recognises that food is not just something to fill our stomachs and feed our senses! Food is medicine, and can be used to treat a number of health challenges, as well as balance your physical, mental, emotional and spiritual well-being.
This four-day course teaches you the basic principles of Ayurveda and how to apply them to cooking. It is designed to help us meet the basics of a nutritious and wholesome diet within our busy lifestyles so that we can gain and maintain optimal health.
For more information, visit http://www.ayurvedic-cooking.com or contact our national office about upcoming courses in your area.
